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Saw Palmetto and Prostate Health: A Guide for Men Over 40

Saw Palmetto and Prostate Health: A Guide for Men Over 40

Quick answer

  • The prostate often grows with age, which can affect urination.
  • Saw Palmetto is widely used for prostate and urinary comfort; research results are mixed.
  • Urinary symptoms should always be checked by a doctor.

The prostate and age

The prostate is a small gland below the bladder. After 40, it commonly enlarges, which can cause more frequent urination, especially at night, or a weaker stream.

What is Saw Palmetto?

Saw Palmetto is the berry of a small palm native to the southeastern United States. It is one of the most popular supplements for men's urinary comfort. Research results have been mixed; see the NCCIH overview on Saw Palmetto.

When to see a doctor

Urinary changes can have many causes, including infection and, rarely, cancer. Always get new or worsening symptoms checked, and ask about PSA screening that fits your age and risk (MedlinePlus on prostate diseases).

Everyday prostate-friendly habits

Stay active, keep a healthy weight, limit alcohol and caffeine in the evening, and eat plenty of vegetables. These overlap with the tips in energy and stamina after 50.

Saw Palmetto in Boost Steel X

Few men's vitality formulas include prostate support. Boost Steel X does, alongside circulation and energy ingredients. See the complete ingredient guide or our Boost Steel X review.

Frequently asked questions

Does Saw Palmetto shrink the prostate?

Research has not shown clear shrinking. Some men report better urinary comfort, but results are mixed.

Can Saw Palmetto affect PSA tests?

Tell your doctor about any supplements you take before a PSA test so results can be read correctly.

This article is for general information and is not medical advice. Talk to your doctor before starting any supplement. We may earn a commission from links on this page; see our disclosure and editorial standards.

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